What's this world coming to!?
Sarah was busy tonight, so instead of heading out to hot yoga at Moksha for the 75 min Karma class, I just did the scheduled TurboFire workout which was Fire55EZ.
The EZ is so entirely misleading.
Still an intense and hard workout. I look forward to being able to do all reps of every combo. This (first) time through it was nearly impossible for me to do a whole combo for all the reps. Around the third-second last, I'd miss every other move or just stop for a drink.
Even though it wasn't on the schedule (and never is for the 55 min class, stupid) I did the 10 minute stretch too. I've realized why my sides have been sore after every workout though. There is little-no side stretching. Which seems crazy to me, because it's a dance/aerobic/kickboxing hybrid. Which means lots of twisting and cross punches, and jab-punch-cross-hook-uppercut type things. So your sides definitely get a workout. So I definitely modified and kept stretching for another 5-10 min after the video was done.
So that's my day. Tomorrow is a quick Fire30, Stretch10 and then a Ukrainian Christmas Extravaganza with Sarah, Seth, Devin and Bea. Wowee
1 comment:
You are cool and I like you. I have been super sore lately and I am thinking that I need to add a stretching time to my daily routine! Even though I haven't really been working out at all! Haha! :P
I guess that I did use my sweet ab wheel and I am out of shape... perhaps that is why.
Anyway, keep up the good work with the working out! You can do it friend!!
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