My shoulders are sore. Went a little too hard at hot yoga methinks. But I love it just the same. And on my last trip to Superstore, I discovered they have hot yoga towels for $25. Just like Yogi-Toes towels but 1/2 the price. Sweet!
Got a little out of whack with my workouts this week, but I busted out a Fire 45 and Sculpt 30 today.
I didn't like Fire 45 the first time I tried it, but the second time around it was 100x better. Easier to follow, and all around more enjoyable.
Although I skipped most of the shoulder related stuff in the Sculpt 30.
Too sore.
Didn't want to push too hard.
Gonna do more cardio tonight with Devin. Little bit of overload today, but I missed a couple this week. And I feel guilty.
That's all for now, over and out.
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